In-app services


• 7-day kickstarter courses - 7 days, 1 challenge per day, designer to achieving quick results and set you up for long term success. 
Topics include; weight loss, exercise for health, building confidence, managing stress and eating for health.


• Industry insights - Insights into challenges faced in particular jobs and industries, identify practical solutions and means of maintaining and healthy lifestyle within these challenge careers.


• How to guides - Expert written guides solve the “what should I be doing to achieve X” question, want weight loss? Muscle gain? To get stronger? Improve your diet? Manage stress? These guides are like speaking with an expert about your specific goals and getting a well rounded view of how best to go about achieving them.

• LCW Podcast - Listen to expert opinion, discussion with guests about critical wellness topics to get inspired and stay informed about how to live a healthy life in todays face-paced world.


In-person services

• Interactive talks - Have our expert coaching team inspire your team with talks curated to suit their needs. Talks give us the opportunity to demystify and unpack the relevant facts needed to understand how to achieve certain goals within health and wellbeing. A perfect solution to stop people Googling “how to do X” and getting thousands of contradictory answers.


• Workshops - For smaller audiences we can workshop certain topics, getting employees more involved and enabling our team to do more active coaching on a 1-1 level within a small group. Workshops are a great kickstart to a community challenge and help to foster a company culture of wellbeing, connecting team members and building relationships.


• 1-1 Coaching - For key decision makers, business owners and executives we offer limited 1-1 coaching. This is an opportunity to experience our unique co-coaching approach. Like elite sports we provide exercise, psychological and nutritional coaching in a wrap around package. These services are integrated by our coaching team behind the scenes for a cohesive and coherent client experience, it’s the ultimate in personal wellbeing.
  

Employees can access a trial version of the app with access to a select number of our mini courses, some of our ‘how to guides’ and a limited number of our industry insights articles.

Mini courses are deliberately made to make them easy to access, simply click on the course you want to access it (if it is included in your company's corporate package this will be made free for you, if not, you’ll be asked to pay for access). Once you’ve signed up, each day for the next week you’ll be notified with a video on the app showing your challenge for that day. Simply watch the video and complete the challenge to unlock your badge, repeat this for the week and you’ll complete the course.

We cover the main wellness goals; weight loss, build a healthier diet, exercise for health, training for strength, mindset to build confidence and managing stress. We’re adding to our how to guides all the time, so check out the app to see the whole list of available guides.

Each week we release a new episode, episodes focus on areas of wellbeing that contribute to healthy living. We like to remove the fluff that so often goes with wellbeing, so we can get to the heart of what you want to know. We like to think it’s a good guide to help listeners make sense of the information out there and provides useful tips we’ve learnt in our time as coaches and as people striving to live healthier lives.

• Business audits - getting an objective view of your own business is difficult, yet critical when making important decisions. We work with businesses to assess their current wellbeing provisions, take the temperature amongst employees to gauge the feeling from the team about the business. We feed that data back to you and make recommendations designed to support your business goals.

  

• Our extended network - We act as a concierge for your business, bringing in other businesses and individuals within our network when their skillset of services matches your business needs. An example would be food delivery companies to provide regular healthy meals in the office for employees. We can act as the middleman, doing introductions and securing discounts on your behalf.